Diane Venzera, LLC

Curriculum & Trainings Solutions for Today's World

HeartMath® De-Stress Workshop™
Rev. Diane Venzera, HeartMath Licensed/Qualified Instructor

HeartMath’s De-Stress Workshop is a practical, down-to-earth program that teaches people skills for de-stressing and bringing more balance and ease into their daily challenges, communications and relationships. The program’s success can be attributed largely to two of HeartMath’s self-regulation techniques, which provide simple, but effective ways to shift into coherence, a state in which the heart, brain and nervous system are in alignment. This balanced state forms the foundation of both personal and family resilience.

The skills learned in this two-and-a-half-hour workshop will help the people you serve deal with:
  • Stressful situations
  • Anxiousness, anger and frustration
  • Unexpected changes
  • Arguments
  • Disappointments
  • Conflicts
  • Overload
  • Making difficult decisions

Participants create and commit to personal practice plans and leave the workshop with a clear understanding of how to apply these tools and skills in their daily lives.

Workshop Objectives
  • Understand how increasing coherence and managing stressful emotions can improve your health, well-being and relationships
  • Learn how to make clearer choices and decisions in challenging situations (time-crunches, unexpected changes, etc.)
  • Learn how to consciously create more flow and ease as you navigate through life’s daily interactions with family, friends and co-workers
  • Learn proven stress reduction and effective resilience building techniques that can be used before, during and after stressful challenges
  • Create and commit to a personal practice plan

To Schedule a HeartMath De-Stress Workshop, Click Here